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Our struggles can be big, like losing a job, ending a relationship, or disagreeing with a friend. The rising strong process is the same regardless of magnitude.

Rising strong Brene Brown quotes would help you stand strong, so kindly explore the quotes below and let us know your opinions in the comment section.

This post is a collection of quotes from Brené Brown, one of today’s most admired and respected motivational public speakers.

1. “Steve said, “I don’t know. I really don’t. All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” His answer felt like truth to me. Not an easy truth, but truth.” ― Brené Brown

2. “Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them.” ― Brené Brown

3. “We don’t have to do all of it alone. We were never meant to.” ― Brené Brown

4. “sometimes when we are beating ourselves up, we need to stop and say to that harassing voice inside, “Man, I’m doing the very best I can right now.”  ” ― Brené Brown

5. “People who wade into discomfort and vulnerability and tell the truth about their stories are the real badasses.” ― Brené Brown

6. “How can we expect people to put value on our work when we don’t value ourselves enough to set and hold uncomfortable boundaries?” ― Brené Brown

7. “You may not control all the events that happen to you, but you can decide not to be reduced by them. —Maya Angelou” ― Brené Brown

8. “When We see people stand fully in their truth, or when We see someone fall down, get back up, and say, “Damn. That really hurt, but this is important to me and I’m going in again”—my gut reaction is, “What a badass.” ― Brené Brown

9. “Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.” ― Brené Brown

10. “It’s always helpful to remember that when perfectionism is driving, shame is riding shotgun.” ― Brené Brown

11. “Owning our story and loving ourselves through that process is the bravest thing we’ll ever do.” ― Brené Brown

12. “As Rumi says, “We’re all just walking each other home.” ― Brené Brown

13. “Stay in your own lane. Comparison kills creativity and joy.” ― Brené Brown

14. “Choosing to be curious is choosing to be vulnerable because it requires us to surrender to uncertainty.” ― Brené Brown

15. “I define wholehearted living as engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, We are enough. It’s going to bed at night thinking, Yes, We are imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that We are brave and worthy of love and belonging.” ― Brené Brown

16. “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” ― Brené Brown

17. “Just because we didn’t measure up to some standard of achievement doesn’t mean that we don’t possess gifts and talents that only we can bring to the world. Just because someone failed to see the value in what we can create or achieve doesn’t change its worth or ours.” ― Brené Brown

18. “I don’t trust a theologian who dismisses the beauty of science or a scientist who doesn’t believe in the power of mystery.” ― Brené Brown

19. “I assumed that people weren’t doing their best so I judged them and constantly fought to be disappointed, which was easier than setting boundaries. Boundaries are hard when you want to be liked and when you are a pleaser hellbent on being easy, fun, and flexible.” ― Brené Brown

20. “The refugee in Syria doesn’t benefit more if you conserve your kindness only for her and withhold it from your neighbor who’s going through a divorce.” ― Brené Brown

21. “Here’s how We see the progression of my work: The Gifts of Imperfection—Be you. Daring Greatly—Be all in. Rising Strong—Fall. Get up. Try again.” ― Brené Brown

22. “We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.” ― Brené Brown

23. “When we stop caring what people think, we lose our capacity for connection. But when we are defined by what people think, we lose the courage to be vulnerable.” ― Brené Brown

24. “But as poet Mizuta Masahide wrote, “Barn’s burnt down / now / I can see the moon.” ― Brené Brown

25. “The brokenhearted are the bravest among us. They dared to love.” ― Brené Brown

26. “Vulnerability is not weakness; it’s our greatest measure of courage.” ― Brené Brown

27. “You either walk into your story and own your truth, or you live outside of your story, hustling for your worthiness.” ― Rising Strong Brene Brown Quotes

28. “Grief seems to create losses within us that reach beyond our awareness–we feel as if we’re missing something that was invisible and unknown to us while we had it, but now painfully gone.” ― Brené Brown

29. “The most dangerous stories we make up are the narratives that diminish our inherent worthiness.” ― Brené Brown

30. “Requiring accountability while also extending your compassion is not the easiest course of action, but it is the most humane, and, ultimately, the safest for the community.” ― Brené Brown

31. “What is the hypothesis of generosity? What is the most generous assumption you can make about this person’s intentions or what this person said?” ― Brené Brown

32. “What do we call a story that’s based on limited real data and imagined data and blended into a coherent, emotionally satisfying version of reality? A conspiracy theory.” ― Brené Brown

33. “Yes, We are imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that We are brave and worthy of love and belonging.” ― Brené Brown

34. “we don’t judge people when we feel good about ourselves.” ― Brené Brown

35. “Knowledge is only a rumor until it lives in the muscle.” ― Brené Brown

36. “No regrets” doesn’t mean living with courage, it means living without reflection. To live without regret is to believe you have nothing to learn, no amends to make, and no opportunity to be braver with your life. (P.211)” ― Rising Strong Brene Brown Quotes

37. “Generosity is not a free pass for people to take advantage of us, treat us unfairly, or be purposefully disrespectful and mean.” ― Brené Brown

38. “Daring is not saying, “I’m willing to risk failure.” Daring is saying, “I know I will eventually fail and I’m still all in.” ― Brené Brown

39. “When we deny our stories and disengage from tough emotions, they don’t go away; instead, they own us, they define us.” ― Brené Brown

40. “But as poet Mizuta Masahide wrote, “Barn’s burnt down / now / I can see the moon.” ― Brené Brown

41. “The brokenhearted are the bravest among us. They dared to love.” ― Brené Brown

42. “One of the greatest challenges of becoming myself has been acknowledging that I’m not who We thought I was supposed to be or who I always pictured myself being.” ― Brené Brown

43. “Yes, I agree with Tennyson, who wrote, “ ’Tis better to have loved and lost than never to have loved at all.” But heartbreak knocks the wind out of you, and the feelings of loss and longing can make getting out of bed a monumental task. Learning to trust and lean in to love again can feel impossible.” ― Brené Brown

44. “We’re sick of being afraid and we’re tired of hustling for our self-worth. We want to be brave, and deep inside we know that being brave requires us to be vulnerable.” ― Brené Brown

45. “In order for forgiveness to happen, something has to die. If you make a choice to forgive, you have to face the pain. You simply have to hurt.” ― Brené Brown

46. “Disappointment is unmet expectations, and the more significant the expectations, the more significant the disappointment” ― Brené Brown

47. “Of all the things trauma takes away from us, the worst is our willingness, or even our ability, to be vulnerable. There’s a reclaiming that has to happen.” ― Brené Brown

48. “Because we are compelled to make stories, we are often compelled to take incomplete stories and run with them.” ― Brené Brown

49. “The truth is that falling hurts. The dare is to keep being brave and feel your way back up.” ― Rising Strong Brene Brown Quotes

50. “I believe that what we regret most are our failures of courage, whether it’s the courage to be kinder, to show up, to say how we feel, to set boundaries, to be good to ourselves. For that reason, regret can be the birthplace of empathy.” ― Brené Brown